This vitamin B-Complex is suitable for vegetarians both because of its high level of B12 and because no animal byproducts are used. Since the same amount of each B vitamin is not necessarily needed by the body, this formula is balanced to assist B12 absorption.
Tablets are coated to preserve freshness. They contain no sugar, starch, artificial colorings, or flavorings, and are yeast free.
One tablet supplies the following amounts of nutrients, as well as percentages of the U.S. Recommended Daily Allowances (USRDA):
Vitamin Bl (thiamine) 5 mg – 330%
Vitamin B2 (riboflavin) 6 mg – 350%
Vitamin B3 (Niacinamide) 50 mg – 250%
Vitamin B6 (pyridoxine) 9 mg – 450%
Vitamin B12 (cyanocobalamin) 50 mcg – 830%
Biotin .1mg – 30%
Folic acid .4 mg – 100%
Pantothenic acid 45 mg – 450%
Calcium 120 mg – 10%
These come in a unique base of wheat germ, choline, inositol, PABA, cabbage, lettuce, watercress, and rice polish.